The typical amount of time I spend watching TV before bed varies depending on several factors, including:
- The type of TV: Digital TVs are generally more engaging than analog ones.
- The content: News, dramas, comedies, and movies are usually more stimulating.
- The viewing time: A longer viewing time will typically result in a more intense experience.
- Personal preference: Some people prefer to watch TV before bed, while others find it more relaxing.
- Sleep quality: A good night's sleep is crucial for deep sleep and restful sleep.
However, a general rule is that I typically spend about 1 hour and 30 minutes or more watching TV before bed.
