The main purpose of a person's behavior in their daily life is to:
- Maintain a sense of order and predictability: This helps to regulate emotions, prevent overstimulation, and maintain a sense of stability in the environment.
- Provide a sense of purpose and meaning: It offers a reason for being and helps to understand who they are and what they want.
- Enhance well-being: It can be a source of stress relief, a way to cope with challenges, or a way to cultivate a sense of self.
