The main purpose of a morning routine is to help you prepare for and feel ready to start the day. It provides a structured and calming environment to help you:
- Boost your energy levels: A well-rested and energized body is more receptive to tasks and opportunities.
- Reduce stress and anxiety: A routine helps you manage stress and build resilience.
- Improve focus and concentration: A focused morning routine helps you stay on task and avoid distractions.
- Enhance your overall well-being: A morning routine can help you feel more positive, motivated, and energized.
